Just a Minute with Dr Kumari
Just a Minute of Mindfulness and Self Care. Healing the Wounds of Childhood.
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Episodes
Wednesday Oct 05, 2022
Friday Sep 30, 2022
Friday Sep 30, 2022
Why do we trip ourselves up? There's a layer of thoughts that is hard to access that holds surprising insights and secrets.
Healing our experiences of childhood can include understanding the beliefs that trip us up and keep us trapped in the past. These unspoken rules set up our nervous system for a heightened state of threat or stress and make it hard(er) to relax, unwind, and feel truly our authentic self.
Sunday Sep 25, 2022
Sunday Sep 25, 2022
This is a one minute version of Progressive Muscle Relaxation. I have a 3-4 minute version available as well as an 8 minute version.
For my five foundational techniques to help soothe the nervous system, sign up to my newsletter and get a special Video/Audio/PDF guide that I poured my heart into. I'd love for you to try those techniques.
Friday Sep 23, 2022
Friday Sep 23, 2022
Do you start the day overwhelmed? Does the day begin in your mind before you even get out of bed? Let's talk about making the morning easier with Just a Minute of Mindfulness.
Thursday Sep 22, 2022
Thursday Sep 22, 2022
In this series we are talking about healing from childhood experiences and becoming more of our true selves. We are also going to be doing Just a Minute of mindfulness. Join Dr Kumari (Clinical Psychologist, New Zealand). In this episode we focus on mindfulness awareness from the soles of our feet for just a minute.
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