Just a Minute with Dr Kumari

Find and Free your Voice

Many of us have had our voice silenced through various experiences including invalidating experiences of childhood that did not allow us to fully voice our authentic self. In this podcast, I talk about five dynamic "bottom up" or body based strategies to start us connecting with our true and authentic voice, literally and emotionally. 

Just a Minute of Mindfulness even amongst busyness

Why do we sabotage ourselves?

Why do we trip ourselves up? There's a layer of thoughts that is hard to access that holds surprising insights and secrets. 
Healing our experiences of childhood can include understanding the beliefs that trip us up and keep us trapped in the past. These unspoken rules set up our nervous system for a heightened state of threat or stress and make it hard(er) to relax, unwind, and feel truly our authentic self. 

Just a Minute of Relaxing the Body

This is a one minute version of Progressive Muscle Relaxation. I have a 3-4 minute version available as well as an 8 minute version. 
For my five foundational techniques to help soothe the nervous system, sign up to my newsletter and get a special Video/Audio/PDF guide that I poured my heart into. I'd love for you to try those techniques. 

Starting the Day with Less Overwhelm and JAM

Do you start the day overwhelmed? Does the day begin in your mind before you even get out of bed? Let's talk about making the morning easier with Just a Minute of Mindfulness. 

Just a Minute Soles of the Feet Mindfulness Exercise

In this series we are talking about healing from childhood experiences and becoming more of our true selves. We are also going to be doing Just a Minute of mindfulness. Join Dr Kumari (Clinical Psychologist, New Zealand). In this episode we focus on mindfulness awareness from the soles of our feet for just a minute.