Just a Minute with Dr Kumari

We are allowed to have it Easy - a Just a Minute meditation

We are allowed to have things easy and to have ease in our lives! Our life experiences and messages from growing up might give us ideas against this. Let's take a moment to notice what comes up when we sit with the idea of ease. 

What is PTSD and Complex PTSD?

In this episode I talk about what PTSD and Complex PTSD are, according to the Diagnostic and Statistical Manual of the American Psychiatric Association (DSM-5) and ICD-11. 

Overthinking Part 1 - What, Why, and What to do

What is Overthinking? I talk about worry and rumination and the functions that they have. I talk about the socialisation of types of thinking and some alternatives to overthinking as well as some of the difficulties. I briefly talk about mindfulness (and why it might not be the solution for everything!) as well as what I think the core issue is that drives overthinking. 

My Self Care Journey and Nutrition Part 1

Valentine’s Day, Parts of the Self, and Deep Self Care

In this episode, I talk about some deep stuff! Valentine's Day brings up all sorts of feelings for people (with good reason!). I talk about Parts of the Self and Deep Self Care. 

Deep Self Care

In this episode, I'm starting to talk about deep self care and have some ideas of exercises and techniques for this. I'm referring to a list I made: https://drkumari.ck.page/selfcare with these exercises. Sign up to receive them into your inbox. 
 
Thanks heaps for listening and wishing you the best in this journey of healing!

Just a Minute of Healing Light

In this podcast we do a healing visualisation, imagining light entering through the crown of our heads. I realised I didn't walk you through the Crown Pull by Donna Eden that I had intended to! I'll do that next!
Keen for other strategies to reset and rewire your nervous system for greater ease and flow? Go to https://tinyurl.com/drkumari
I share one of my mindfulness inspired self care cards almost daily on Insta and Facebook: Dr Kumari NZ.
If you wanted your own set of my mindful inspired self cards, you can get it here: www.kumarivalentine.com

The difference between Pain and Suffering and how this helps dealing with physical sensations

In this episode I share how I coped with "Traveller's Belly" using some teaching from Bruno Cayoun and Melissa Spilsted and talk about the difference between pain and suffering. 
Keen on more audio tracks to support your mindfulness or self care journey? My tracks are on iTunes, Spotify and more - search for "Dr Kumari Valentine". You can also find them linked at www.kumarivalentine.com along with my mindfulness inspired self care cards. 
Would you like 5 powerful strategies to help reset and rewire your nervous system and deal with stress? https://tinyurl.com/drkumari

Just a Minute Sydney

Just a Minute to step back from mental chatter, in Sydney.

Just a Minute Singapore

Taking Just a Minute to breathe into gratitude from Singapore.