Episodes
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
In this podcast we do a healing visualisation, imagining light entering through the crown of our heads. I realised I didn't walk you through the Crown Pull by Donna Eden that I had intended to! I'll do that next!
Keen for other strategies to reset and rewire your nervous system for greater ease and flow? Go to https://tinyurl.com/drkumari
I share one of my mindfulness inspired self care cards almost daily on Insta and Facebook: Dr Kumari NZ.
If you wanted your own set of my mindful inspired self cards, you can get it here: www.kumarivalentine.com
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
In this episode I share how I coped with "Traveller's Belly" using some teaching from Bruno Cayoun and Melissa Spilsted and talk about the difference between pain and suffering.
Keen on more audio tracks to support your mindfulness or self care journey? My tracks are on iTunes, Spotify and more - search for "Dr Kumari Valentine". You can also find them linked at www.kumarivalentine.com along with my mindfulness inspired self care cards.
Would you like 5 powerful strategies to help reset and rewire your nervous system and deal with stress? https://tinyurl.com/drkumari
Wednesday Jan 04, 2023
Sunday Jan 01, 2023
Thursday Dec 29, 2022
Sunday Dec 18, 2022
Saturday Dec 10, 2022
Saturday Dec 10, 2022
The Just a Minute concept is that we take a real minute, in our actual lives, to connect with ourselves and our body. I also mention my new deck of 90 mindfulness inspired self care cards - www.kumarivalentine.com. Note that the last day for posting before Christmas 2022 is Tuesday the 13th of December. I will be able to post again in early January but my little "shop" will be closed from the 13th of December :). Take care everyone and best wishes of the festive season.
Monday Dec 05, 2022
Monday Dec 05, 2022
Aisling O'Connor is a Child Psychologist in Sligo, Ireland. Today we talk about attachment, disruptions in attachment, co-regulation, and the big feelings that occur in childhood. We also talk about Aisling's passion for online safety and how connection with children is one of the pillars that keeps them safe. Aisling has an upcoming masterclass - check her out at Connections Child Psychology on Facebook and Instagram.
Friday Nov 25, 2022
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
What does a Clinical Psychologist do? What do we mean by a Scientist-Practitioner? What is the difference between a psychiatrist and a clinical psychologist? What can therapy help with? For this and more, tune into this session. Please share! Maybe there is a budding clinical psychologist who would like to hear more about this amazing area of work.
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