Just a Minute with Dr Kumari

Deep Self Care

In this episode, I'm starting to talk about deep self care and have some ideas of exercises and techniques for this. I'm referring to a list I made: https://drkumari.ck.page/selfcare with these exercises. Sign up to receive them into your inbox. 
 
Thanks heaps for listening and wishing you the best in this journey of healing!

Just a Minute of Healing Light

In this podcast we do a healing visualisation, imagining light entering through the crown of our heads. I realised I didn't walk you through the Crown Pull by Donna Eden that I had intended to! I'll do that next!
Keen for other strategies to reset and rewire your nervous system for greater ease and flow? Go to https://tinyurl.com/drkumari
I share one of my mindfulness inspired self care cards almost daily on Insta and Facebook: Dr Kumari NZ.
If you wanted your own set of my mindful inspired self cards, you can get it here: www.kumarivalentine.com

The difference between Pain and Suffering and how this helps dealing with physical sensations

In this episode I share how I coped with "Traveller's Belly" using some teaching from Bruno Cayoun and Melissa Spilsted and talk about the difference between pain and suffering. 
Keen on more audio tracks to support your mindfulness or self care journey? My tracks are on iTunes, Spotify and more - search for "Dr Kumari Valentine". You can also find them linked at www.kumarivalentine.com along with my mindfulness inspired self care cards. 
Would you like 5 powerful strategies to help reset and rewire your nervous system and deal with stress? https://tinyurl.com/drkumari

Just a Minute Sydney

Just a Minute to step back from mental chatter, in Sydney.

Just a Minute Singapore

Taking Just a Minute to breathe into gratitude from Singapore.

Just a Minute Bali

Taking a minute to breathe in compassion.

just a minute Perth

Catching a minute while I can?
!

Just a Minute in Real Life

The Just a Minute concept is that we take a real minute, in our actual lives, to connect with ourselves and our body. I also mention my new deck of 90 mindfulness inspired self care cards - www.kumarivalentine.com. Note that the last day for posting before Christmas 2022 is Tuesday the 13th of December. I will be able to post again in early January but my little "shop" will be closed from the 13th of December :). Take care everyone and best wishes of the festive season. 

Attachment, Co-regulation, and Big Feelings with Aisling O’Connor

Aisling O'Connor is a Child Psychologist in Sligo, Ireland. Today we talk about attachment, disruptions in attachment, co-regulation, and the big feelings that occur in childhood. We also talk about Aisling's passion for online safety and how connection with children is one of the pillars that keeps them safe. Aisling has an upcoming masterclass - check her out at Connections Child Psychology on Facebook and Instagram. 

Just a Minute of Progressive Muscle Relaxation