{"store":{"baseInfo":{"podcastTitle":"Just a Minute with Dr Kumari","slug":"DrKumari","podcastDescription":"Just a Minute of Mindfulness and Self Care. Healing the Wounds of Childhood.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15095991/White_Simple_Podcast_Cover_2500_2500_px_2000_2000_px_1400_1400_px__8y9kgg.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15095991/White_Simple_Podcast_Cover_2500_2500_px_2000_2000_px_1400_1400_px__8y9kgg_1200x628.jpg?s=34f43cd37b2f76486997a9c042671d3e&e=jpg","podcastUrl":"https://DrKumari.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/DrKumari/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-mjgka-e658b7","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":80,"gmtAdjustment":"GMT+12:00","useDaylightTime":1,"value":12,"text":"(GMT+12:00) Auckland, Wellington","daylightStartTime":"Last Sunday of September +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Pacific/Auckland"},"podcastDownloads":null,"totalEpisodes":45,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr Kumari Valentine","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-mjgka-e658b7-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/just-a-minute-with-dr-kumari/id1650484986","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FDrKumari.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15095991%26podcastIdTag%3Dmjgka&dfl=https%3A%2F%2FDrKumari.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6p1hTnBJRjNqeaVK7qrLGz","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/0932f04d-3dee-4440-9041-96a50784f8be","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/102862778","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3406820","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/just-a-minute-with-dr-kumari-4944525","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/49423","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/oA6Wygu0purw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-NepweGs0Kuk7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://drkumari.podbean.com","apiCommonParams":{"t":"670de03b","clientSignature":"9ab0bb2b81815a31471c7b6abfa77b63","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21207514-ss8ky","episode":{"id":"pb21207514","idTag":"ss8ky","title":"Why is Self Compassion the necessary ingredient in Healing?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15095991/White_Simple_Podcast_Cover_2500_2500_px_2000_2000_px_1400_1400_px__8y9kgg_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15095991/White_Simple_Podcast_Cover_2500_2500_px_2000_2000_px_1400_1400_px__8y9kgg_1200x628.jpg?s=34f43cd37b2f76486997a9c042671d3e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15095991/White_Simple_Podcast_Cover_2500_2500_px_2000_2000_px_1400_1400_px__8y9kgg.jpg","previewContent":null,"content":"

Our childhood experiences can mean that it is hard to be compassionate towards ourselves. I talk about why self-compassion is the magic ingredient in healing and how to develop more self-compassion.

","publishTimestamp":1687245779,"duration":869,"mediaUrl":"https://mcdn.podbean.com/mf/web/9ybe8y/Self_Compassionarxv0.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ss8ky-14399da","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ss8ky-14399da","transcriptUrl":null,"permalink":"/e/selfcompassion/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14399DASS8KY","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":73,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ss8ky-14399da","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21207514","idTag":"ss8ky","title":"Why is Self Compassion the necessary ingredient in Healing?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15095991/White_Simple_Podcast_Cover_2500_2500_px_2000_2000_px_1400_1400_px__8y9kgg_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15095991/White_Simple_Podcast_Cover_2500_2500_px_2000_2000_px_1400_1400_px__8y9kgg_1200x628.jpg?s=34f43cd37b2f76486997a9c042671d3e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15095991/White_Simple_Podcast_Cover_2500_2500_px_2000_2000_px_1400_1400_px__8y9kgg.jpg","previewContent":null,"content":"

Our childhood experiences can mean that it is hard to be compassionate towards ourselves. I talk about why self-compassion is the magic ingredient in healing and how to develop more self-compassion.

Why is Self Compassion the necessary ingredient in Healing?

Comments (0)