Why Do I Overthink Everything?

Why Do I Overthink Everything?

Why does your mind replay conversations, search for certainty, and circle the same question without ever reaching an answer?

In the first episode of our Overthinking Series, Dr Kumari explores why overthinking happens, the difference between productive reflection and rumination, and how repetitive thinking can become the mind’s attempt to protect us from uncertainty.

It is important to acknowledge the pioneering work of clinical psychologist Professor Susan Nolen-Hoeksema, whose research explored rumination as one important, changeable pathway in understanding women’s greater vulnerability to depression.

Plus, download the free One-Minute Overthinking Check-In to practise noticing the loop without judging yourself: https://justaminutewithdrkumari.substack.com/p/why-do-we-overthink?r=5fseg6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true