Just a Minute in Real Life

The Just a Minute concept is that we take a real minute, in our actual lives, to connect with ourselves and our body. I also mention my new deck of 90 mindfulness inspired self care cards - www.kumarivalentine.com. Note that the last day for posting before Christmas 2022 is Tuesday the 13th of December. I will be able to post again in early January but my little "shop" will be closed from the 13th of December :). Take care everyone and best wishes of the festive season.