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This is a one minute version of Progressive Muscle Relaxation. I have a 3-4 minute version available as well as an 8 minute version.

For my five foundational techniques to help soothe the nervous system, sign up to my newsletter and get a special Video/Audio/PDF guide that I poured my heart into. I'd love for you to try those techniques.

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This is a one minute version of Progressive Muscle Relaxation. I have a 3-4 minute version available as well as an 8 minute version.